*RESERVE YOUR SPOT TODAY’S CLASS
Every 2 Minutes On the Minute 3 Back Squats for 7 Sets
Then……
Black/Blue/Grey WODs
As Many Rounds As Possible in 12 Minutes of:
200m Run
10 Deficit HSPU’s (No Deficit) (Ab-Mat Under Head) (Feet on Box) (DBell Press)
10 DBell Snatches, Alternating (70/50) (55/35) (40/20) (25/10)
October “COOL” Board
***Make some goals for yourself for October
– Rachelle – 255# Back Squat
– Amy – 1st Handstand
– Mark Mc. – 1st Handstand
– Nicole – 1st Strict HSPU
– Jess – 1st Strict HSPU
– Annette – 1st Strict HSPU
– Fiona – 1st Strict HSPU
– Mark Ma. – 205# Thruster
– Shelley – 120# Thruster
– Jess – 1st Bar Muscle Up!
– Steve H. – 215# Hang Clean
– Alex – 1st Place Festivus Games!
– Steve H. – 150# Snatch
– Jacque – 95# Snatch
– Andrew J. – 325# Back Squat
– Jon – 225# Snatch
– Jeff E. – 200# Snatch
– Nicole – 140# Snatch
– Nicole – 165# Squat Clean
– Emily – 165# Squat Clean
– Jon – 315# Squat Clean
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