*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
For Time:
30 – 20 – 10
Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
Anchored Weighted Sit-Ups (25/15) (15/10) (No Weight)
*Anchor Feet with DBells, Touch Plate Behind Head and then to the Anchors or the Floor in Front
October “COOL” Board
***Make some goals for yourself for October
– Rachelle – 255# Back Squat
– Amy – 1st Handstand
– Mark Mc. – 1st Handstand
– Nicole – 1st Strict HSPU
– Jess – 1st Strict HSPU
– Annette – 1st Strict HSPU
– Fiona – 1st Strict HSPU
– Mark Ma. – 205# Thruster
– Shelley – 120# Thruster
– Jess – 1st Bar Muscle Up!
– Steve H. – 215# Hang Clean
– Alex – 1st Place Festivus Games!
– Steve H. – 150# Snatch
– Jacque – 95# Snatch
– Andrew J. – 325# Back Squat
– Jon – 225# Snatch
– Jeff E. – 200# Snatch
– Nicole – 140# Snatch
– Nicole – 165# Squat Clean
– Emily – 165# Squat Clean
– Jon – 315# Squat Clean
+