10/19/15

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 2 Rep Max Squat Clean (Does not need to be Tap & Go, but cannot rest more than a few breaths between reps)

Then……

Black/Blue/Grey WODs

For Time:
21 – 15 – 9
Thrusters (135/95) (95/65) (65/45) (45/35)
Ring Dips (with Bands) (Hands on Box)

October “COOL” Board

***Make some goals for yourself for October

–  Rachelle – 255# Back Squat
–  Amy – 1st Handstand
–  Mark Mc. – 1st Handstand
–  Nicole – 1st Strict HSPU
–  Jess – 1st Strict HSPU
–  Annette – 1st Strict HSPU
–  Fiona – 1st Strict HSPU
–  Mark Ma. – 205# Thruster
–  Shelley – 120# Thruster
–  Jess – 1st Bar Muscle Up!
–  Steve H. – 215# Hang Clean
–  Alex – 1st Place Festivus Games!
–  Steve H. – 150# Snatch
–  Jacque – 95# Snatch
–  Andrew J. – 325# Back Squat
–  Jon – 225# Snatch
–  Jeff E. – 200# Snatch
–  Nicole – 140# Snatch

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