*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 2 Rep Max Squat Clean (Does not need to be Tap & Go, but cannot rest more than a few breaths between reps)
Then……
Black/Blue/Grey WODs
For Time:
21 – 15 – 9
Thrusters (135/95) (95/65) (65/45) (45/35)
Ring Dips (with Bands) (Hands on Box)
October “COOL” Board
***Make some goals for yourself for October
– Rachelle – 255# Back Squat
– Amy – 1st Handstand
– Mark Mc. – 1st Handstand
– Nicole – 1st Strict HSPU
– Jess – 1st Strict HSPU
– Annette – 1st Strict HSPU
– Fiona – 1st Strict HSPU
– Mark Ma. – 205# Thruster
– Shelley – 120# Thruster
– Jess – 1st Bar Muscle Up!
– Steve H. – 215# Hang Clean
– Alex – 1st Place Festivus Games!
– Steve H. – 150# Snatch
– Jacque – 95# Snatch
– Andrew J. – 325# Back Squat
– Jon – 225# Snatch
– Jeff E. – 200# Snatch
– Nicole – 140# Snatch