*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 1 Snatch for 11 Minutes
Then……
Black/Blue/Grey WODs
“Lindsay’s Birthday WOD”
For Time:
31 Calorie Row
31 KB Swings (53/35) (35/26) (26/18)
31 Ab-Mat Sit-Ups
31 Double Unders (62 Singles)
31 Burpees
31 Double Unders (62 Singles)
31 Ab-Mat Sit-Ups
31 KB Swings (53/35) (35/26) (26/18)
31 Calorie Row
October “COOL” Board
***Make some goals for yourself for October
– Rachelle – 255# Back Squat
– Amy – 1st Handstand
– Mark Mc. – 1st Handstand
– Nicole – 1st Strict HSPU
– Jess – 1st Strict HSPU
– Annette – 1st Strict HSPU
– Fiona – 1st Strict HSPU
– Mark Ma. – 205# Thruster
– Shelley – 120# Thruster
– Jess – 1st Bar Muscle Up!
– Steve H. – 215# Hang Clean
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