*RESERVE YOUR SPOT TODAY’S CLASS
Every 2 Minutes On the Minute 1 Pause Back Squat (3-5 sec) + 1 Back Squat for 6 Sets
Then……
Black/Blue/Grey WODs
As Many Rounds As Possible in 10 Minutes of:
8 L-Pull Ups (Strict PU’s) (Strict with Band) (Ring Rows)
8 Strict Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
October “COOL” Board
***Make some goals for yourself for October
– Rachelle – 255# Back Squat
– Amy – 1st Handstand
– Mark Mc. – 1st Handstand
– Nicole – 1st Strict HSPU
– Jess – 1st Strict HSPU
– Annette – 1st Strict HSPU
– Fiona – 1st Strict HSPU
– Mark Ma. – 205# Thruster
– Shelley – 120# Thruster
– Jess – 1st Bar Muscle Up!
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