10/13/15

*RESERVE YOUR SPOT TODAY’S CLASS

Every 2 Minutes On the Minute 1 Pause Back Squat (3-5 sec) + 1 Back Squat for 6 Sets

Then……

Black/Blue/Grey WODs

As Many Rounds As Possible in 10 Minutes of:
8 L-Pull Ups (Strict PU’s) (Strict with Band) (Ring Rows)
8 Strict Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)

October “COOL” Board

***Make some goals for yourself for October

–  Rachelle – 255# Back Squat
–  Amy – 1st Handstand
–  Mark Mc. – 1st Handstand
–  Nicole – 1st Strict HSPU
–  Jess – 1st Strict HSPU
–  Annette – 1st Strict HSPU
–  Fiona – 1st Strict HSPU
–  Mark Ma. – 205# Thruster
–  Shelley – 120# Thruster
–  Jess – 1st Bar Muscle Up!

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