*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 3 Rep Max Hang Power Clean
Then……
Black/Blue/Grey WODs
For Time:
21 – 15 – 9
Shoulders-to-Overhead (135/95) (95/65) (65/45) (45/35)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
October “COOL” Board
***Make some goals for yourself for October
– Rachelle – 255# Back Squat
– Amy – 1st Handstand
– Mark Mc. – 1st Handstand
– Nicole – 1st Strict HSPU
– Jess – 1st Strict HSPU
– Annette – 1st Strict HSPU
– Fiona – 1st Strict HSPU
– Mark Ma. – 205# Thruster
– Shelley – 120# Thruster
– Jess – 1st Bar Muscle Up!