10/12/15

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 3 Rep Max Hang Power Clean

Then……

Black/Blue/Grey WODs

For Time:
21 – 15 – 9
Shoulders-to-Overhead (135/95) (95/65) (65/45) (45/35)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)

October “COOL” Board

***Make some goals for yourself for October

–  Rachelle – 255# Back Squat
–  Amy – 1st Handstand
–  Mark Mc. – 1st Handstand
–  Nicole – 1st Strict HSPU
–  Jess – 1st Strict HSPU
–  Annette – 1st Strict HSPU
–  Fiona – 1st Strict HSPU
–  Mark Ma. – 205# Thruster
–  Shelley – 120# Thruster
–  Jess – 1st Bar Muscle Up!

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