10/7/15

*RESERVE YOUR SPOT TODAY’S CLASS

Max Height Box Jump (Can Step into jump)

Then……..

Black/Blue/Grey WODs

For Time:
400m Run
10 Hand Release Push Ups (from Knees)
10 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
400m Run
20 Hand Release Push Ups
20 GHD Sit-Ups
400m Run
30 Hand Release Push Ups
30 GHD Sit-Ups
400m Run
40 Hand Release Push Ups
40 GHD Sit-Ups

October “COOL” Board

***Make some goals for yourself for October

–  Rachelle – 255# Back Squat
–  Amy – 1st Handstand
–  Mark Mc. – 1st Handstand
–  Nicole – 1st Strict HSPU
–  Jess – 1st Strict HSPU
–  Annette – 1st Strict HSPU
–  Fiona – 1st Strict HSPU
–  Mark Ma. – 205# Thruster
–  Shelley – 120# Thruster

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