*RESERVE YOUR SPOT TODAY’S CLASS
Max Height Box Jump (Can Step into jump)
Then……..
Black/Blue/Grey WODs
For Time:
400m Run
10 Hand Release Push Ups (from Knees)
10 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
400m Run
20 Hand Release Push Ups
20 GHD Sit-Ups
400m Run
30 Hand Release Push Ups
30 GHD Sit-Ups
400m Run
40 Hand Release Push Ups
40 GHD Sit-Ups
October “COOL” Board
***Make some goals for yourself for October
– Rachelle – 255# Back Squat
– Amy – 1st Handstand
– Mark Mc. – 1st Handstand
– Nicole – 1st Strict HSPU
– Jess – 1st Strict HSPU
– Annette – 1st Strict HSPU
– Fiona – 1st Strict HSPU
– Mark Ma. – 205# Thruster
– Shelley – 120# Thruster
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