10/6/15

*RESERVE YOUR SPOT TODAY’S CLASS

Every 2 Minutes On the Minute 4 Deadlifts for 6 Sets

Then……..

Black/Blue/Grey WODs

For Time:
30 Ring Muscle Ups (Bar Muscle Ups) (50 Pull Ups AND 50 Ring Dips) (with Bands) (Ring Rows, Hands on Box)

October “COOL” Board

***Make some goals for yourself for October

–  Rachelle – 255# Back Squat
–  Amy – 1st Handstand
–  Mark Mc. – 1st Handstand
–  Nicole – 1st Strict HSPU
–  Jess – 1st Strict HSPU
–  Annette – 1st Strict HSPU
–  Fiona – 1st Strict HSPU
–  Mark Ma. – 205# Thruster
–  Shelley – 120# Thruster

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *