*RESERVE YOUR SPOT TODAY’S CLASS
Every 2 Minutes On the Minute 4 Deadlifts for 6 Sets
Then……..
Black/Blue/Grey WODs
For Time:
30 Ring Muscle Ups (Bar Muscle Ups) (50 Pull Ups AND 50 Ring Dips) (with Bands) (Ring Rows, Hands on Box)
October “COOL” Board
***Make some goals for yourself for October
– Rachelle – 255# Back Squat
– Amy – 1st Handstand
– Mark Mc. – 1st Handstand
– Nicole – 1st Strict HSPU
– Jess – 1st Strict HSPU
– Annette – 1st Strict HSPU
– Fiona – 1st Strict HSPU
– Mark Ma. – 205# Thruster
– Shelley – 120# Thruster
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