*RESERVE YOUR SPOT TODAY’S CLASS
Every 2 Minutes On the Minute Complete 4 Back Squats for 6 Sets
Then……..
Black/Blue/Grey WODs
10 Rounds For Time of:
5 Burpees
15 Double Unders (30 Singles)
October “COOL” Board
***Make some goals for yourself for October
– Rachelle – 255# Back Squat
– Amy – 1st Handstand
– Mark Mc. – 1st Handstand
– Nicole – 1st Strict HSPU
– Jess – 1st Strict HSPU
– Annette – 1st Strict HSPU
– Fiona – 1st Strict HSPU
– Mark Ma. – 205# Thruster
– Shelley – 120# Thruster