10/5/15

*RESERVE YOUR SPOT TODAY’S CLASS

Every 2 Minutes On the Minute Complete 4 Back Squats for 6 Sets

Then……..

Black/Blue/Grey WODs

10 Rounds For Time of:
5 Burpees
15 Double Unders (30 Singles)

October “COOL” Board

***Make some goals for yourself for October

–  Rachelle – 255# Back Squat
–  Amy – 1st Handstand
–  Mark Mc. – 1st Handstand
–  Nicole – 1st Strict HSPU
–  Jess – 1st Strict HSPU
–  Annette – 1st Strict HSPU
–  Fiona – 1st Strict HSPU
–  Mark Ma. – 205# Thruster
–  Shelley – 120# Thruster

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