*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 3 Rep Max Thruster (from the floor)
Then……..
Black/Blue/Grey WODs
“Alex’s B-Day WOD”
4 Rounds For Time of:
500m Row
10 Cleans (185/125) (135/95) (95/65) (65/45)
October “COOL” Board
***Make some goals for yourself for October
– Rachelle – 255# Back Squat
– Amy – 1st Handstand
– Mark Mc. – 1st Handstand
– Nicole – 1st Strict HSPU
– Jess – 1st Strict HSPU
– Annette – 1st Strict HSPU
– Fiona – 1st Strict HSPU
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