*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Snatch Balance
*If not comfortable with the movement, work up to a 1 rep max overhead squat or just work on overhead squat technique
Then……
Black/Blue/Grey WODs
3 Rounds For Time of:
21 GHD Sit-Ups Holding MedBall 20/14 (No Medball) (Half with Ab-Mat) (Ab-Mat Sit-Ups)
15 Strict Handstand Push Ups (Kipping HSPU’s) (Ab-Mat Under Head) (Feet on Box) (DBell Press)
9 Dumbell Snatches, Alternating (70/50) (55/35) (40/20) (25/10)
September “COOL” Board
***Make some goals for yourself for September
– Rachelle – 140# Clean
– J.P. – 315# Clean & Jerk