9/15/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Work up to a 1 Rep Max Snatch Balance
*If not comfortable with the movement, work up to a 1 rep max overhead squat or just work on overhead squat technique

Then……

Black/Blue/Grey WODs

3 Rounds For Time of:
21 GHD Sit-Ups Holding MedBall 20/14 (No Medball) (Half with Ab-Mat) (Ab-Mat Sit-Ups)
15 Strict Handstand Push Ups (Kipping HSPU’s) (Ab-Mat Under Head) (Feet on Box) (DBell Press)
9 Dumbell Snatches, Alternating (70/50) (55/35) (40/20) (25/10)

September “COOL” Board

***Make some goals for yourself for September

–  Rachelle – 140# Clean
–  J.P. – 315# Clean & Jerk

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