*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 3 Rep Max of the Following Complex:
Hang Power Clean + Front Squat
Then……
Black/Blue/Grey WODs
For Time:
25 – 20 – 15 – 10 – 5
WallBalls (20/14) (14/10) (10/6)
Burpees (2 Hand Touch Hi/Low Pull Up Bar)
September “COOL” Board
***Make some goals for yourself for September
– Rachelle – 140# Clean
– J.P. – 315# Clean & Jerk
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