*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 14 Minutes of:
9 Push Press, No Racks (155/105) (115/75) (75/45) (45/35)
11 Front Rack Stationary Lunges (155/105) (115/75) (75/45) (45/35)
15 Calorie Row
September “COOL” Board
***Make some goals for yourself for September
– Rachelle – 140# Clean
– J.P. – 315# Clean & Jerk
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