*RESERVE YOUR SPOT TODAY’S CLASS
Every 2 Minutes On the Minute 5 Strict Shoulder Press for 5 Sets
Then……
Black/Blue/Grey WODs
As Many Rounds As Possible in 12 Minutes of:
80 Foot Bear Crawl
20 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
80 Foot Bear Crawl
20 Pistols (Assisted) (Goblet Squats 35/26)
September “COOL” Board
***Make some goals for yourself for September
– Rachelle – 140# Clean
– J.P. – 315# Clean & Jerk
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