9/1/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Every 3 Minutes On the Minute 5 Deadlifts for 5 Sets

Then……

Black/Blue/Grey WODs

For Time:
500m Row
25 KB Swings (70/53) (53/35) (35/26) (26/18)
25 Hand Release Push Ups (Feet on 45# Plate & Hips cannot touch ground) (Normal Hand Release Push Ups) (From Knees)
400m Row
20 KB Swings
20 Hand Release Push Ups
300m Row
15 KB Swings
15 Hand Release Push Ups
200m Row
10 KB Swings
10 Hand Release Push Ups
100m Row
5 KB Swings
5 Hand Release Push Ups

September “COOL” Board

***Make some goals for yourself for September

–  Rachelle – 140# Clean

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