*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Squat Clean
Then……
Black/Blue/Grey WODs
As Many Rounds As Possible in 12 Minutes of:
1 Ring Muscle Up (Bar Muscle Up) (Pull Up AND Ring Dip) (with Bands)
5 WallBalls (20/14) (14/10) (10/6)
2 Ring Muscle Ups
10 WallBalls
3 Ring Muscle Ups
15 WallBalls
4 Ring Muscle Ups
20 WallBalls
5 Ring Muscle Ups
25 WallBalls
And So On……
August “COOL” Board
***Make some goals for yourself for August
– Aaron – 335# Back Squat
– Alex – 1st Bar Muscle Up!
– Brett – 1st Bar Muscle Up!
– Fiona – 130# Clean & Jerk
– Alex – 1st Ring Muscle Up!
– Shelley – 100# Snatch
– Kira – 1st Rope Climb
– Justice – 1st Rope Climb
– Ashley – 1st Rope Climb
– J.P. – 315# Bench Press
– Sean B. – 325# Bench Press
– Dana – 160# Bench Press
– Beth – 135# Bench Press
– Aaron – 245# Bench Press
– Eddie M. – 205# Bench Press
– Meghan – 135# Bench Press
– Kasey – 215# Bench Press
– Chrissi – 110# Bench Press
– Shelly – 100# Bench Press
– JoJack – 335# Bench Press
– Mike F. – 1st Bar Muscle Up!
– Dana – 1st Bar Muscle Up!
– J.P. – 455# Back Squat
– Sean W. – 305# Hang Clean
– Kati – 145# Clean & Jerk
– Shelley – 130# Clean & Jerk
– Shelly – 8 Strict Pull Ups
– Adora – 10 Strict Pull Ups
– Lindsay – 13 Strict Pull Ups
– Annette – 11 Strict Pull Ups
– Jaime – 16 Strict Pull Ups
– Emily – 11 Strict Pull Ups
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