*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 3 Rep Max Power Snatch (Tap & Go Reps)
Then…….
Black/Blue/Grey WODs
As Many Rounds As Possible in 10 Minutes of:
1 Snatch (Approximately 70-80% of Above 3RM)
10 Push Ups (from Knees)
2 Snatches
10 Push Ups
3 Snatches
10 Push Ups
4 Snatches
10 Push Ups
5 Snatches
10 Push Ups
And So On…..
August “COOL” Board
***Make some goals for yourself for August
– Aaron – 335# Back Squat
– Alex – 1st Bar Muscle Up!
– Brett – 1st Bar Muscle Up!
– Fiona – 130# Clean & Jerk
– Alex – 1st Ring Muscle Up!
– Shelley – 100# Snatch
– Kira – 1st Rope Climb
– Justice – 1st Rope Climb
– Ashley – 1st Rope Climb
– J.P. – 315# Bench Press
– Sean B. – 325# Bench Press
– Dana – 160# Bench Press
– Beth – 135# Bench Press
– Aaron – 245# Bench Press
– Eddie M. – 205# Bench Press
– Meghan – 135# Bench Press
– Kasey – 215# Bench Press
– Chrissi – 110# Bench Press
– Shelly – 100# Bench Press
– JoJack – 335# Bench Press
– Mike F. – 1st Bar Muscle Up!
– Dana – 1st Bar Muscle Up!
– J.P. – 455# Back Squat
– Sean W. – 305# Hang Clean
– Kati – 145# Clean & Jerk
– Shelley – 130# Clean & Jerk