*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute Complete 1 Hang Power Clean + 1 Split Jerk for 11 Minutes
Then…….
Black/Blue/Grey WODs
As Many Rounds As Possible in 14 Minutes of:
2 – 4 – 6 – 8 – 10 – 12 – 14 …..
Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
DBell Snatches, Alternating (70/50) (55/35) (40/20) (25/10)
Pistols, Each Leg (Assisted) (Goblet Squats 35/26)
*At the top of every 3 minutes you must run 200m (0:00, 3:00, 6:00, 9:00, 12:00)
August “COOL” Board
***Make some goals for yourself for August
– Aaron – 335# Back Squat
– Alex – 1st Bar Muscle Up!
– Brett – 1st Bar Muscle Up!
– Fiona – 130# Clean & Jerk
– Alex – 1st Ring Muscle Up!
– Shelley – 100# Snatch
– Kira – 1st Rope Climb
– Justice – 1st Rope Climb
– Ashley – 1st Rope Climb
– J.P. – 315# Bench Press
– Sean B. – 325# Bench Press
– Dana – 160# Bench Press
– Beth – 135# Bench Press
– Aaron – 245# Bench Press
– Eddie M. – 205# Bench Press
– Meghan – 135# Bench Press
– Kasey – 215# Bench Press
– Chrissi – 110# Bench Press
– Shelly – 100# Bench Press
– JoJack – 335# Bench Press
– Mike F. – 1st Bar Muscle Up!
– Dana – 1st Bar Muscle Up!
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