8/21/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Every Minute On the Minute Complete 1 Hang Power Clean + 1 Split Jerk for 11 Minutes

Then…….

Black/Blue/Grey WODs

As Many Rounds As Possible in 14 Minutes of:
2 – 4 – 6 – 8 –  10 – 12 – 14 …..
Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
DBell Snatches, Alternating (70/50) (55/35) (40/20) (25/10)
Pistols, Each Leg (Assisted) (Goblet Squats 35/26)
*At the top of every 3 minutes you must run 200m (0:00, 3:00, 6:00, 9:00, 12:00)

August “COOL” Board

***Make some goals for yourself for August

–  Aaron – 335# Back Squat
–  Alex – 1st Bar Muscle Up!
–  Brett – 1st Bar Muscle Up!
–  Fiona – 130# Clean & Jerk
–  Alex – 1st Ring Muscle Up!
–  Shelley – 100# Snatch
–  Kira – 1st Rope Climb
–  Justice – 1st Rope Climb
–  Ashley – 1st Rope Climb
–  J.P. – 315# Bench Press
–  Sean B. – 325# Bench Press
–  Dana – 160# Bench Press
–  Beth – 135# Bench Press
–  Aaron – 245# Bench Press
–  Eddie M. – 205# Bench Press
–  Meghan – 135# Bench Press
–  Kasey – 215# Bench Press
–  Chrissi – 110# Bench Press
–  Shelly – 100# Bench Press
–  JoJack – 335# Bench Press
–  Mike F. – 1st Bar Muscle Up!
–  Dana – 1st Bar Muscle Up!

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