*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
3 Rounds For Time of:
40 Calorie Row
40 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
40 Double Unders (20 DU’s) (80 Singles)
*REST Exactly 1 Minutes Between Rounds
August “COOL” Board
***Make some goals for yourself for August
– Aaron – 335# Back Squat
– Alex – 1st Bar Muscle Up!
– Brett – 1st Bar Muscle Up!
– Fiona – 130# Clean & Jerk
– Alex – 1st Ring Muscle Up!
– Shelley – 100# Snatch
– Kira – 1st Rope Climb
– Justice – 1st Rope Climb
– Ashley – 1st Rope Climb
– J.P. – 315# Bench Press
– Sean B. – 325# Bench Press
– Dana – 160# Bench Press
– Beth – 135# Bench Press
– Aaron – 245# Bench Press
– Eddie M. – 205# Bench Press
– Meghan – 135# Bench Press
– Kasey – 215# Bench Press
– Chrissi – 110# Bench Press
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