*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Bench Press OR Weighted Push Up OR Weighted Ring Dip
Then…….
Black/Blue/Grey WODs
“818 WOD”
For time:
18 x Power Cleans (95lbs).
18 x Pull Ups.
18 x Thrusters (95lbs).
18 x Burpees.
18 x Shoulders-to-Overhead (95lbs).
18 x Knees to Elbows.
18 x Squat Snatch (95lbs).
18 x Ring Dips
August “COOL” Board
***Make some goals for yourself for August
– Aaron – 335# Back Squat
– Alex – 1st Bar Muscle Up!
– Brett – 1st Bar Muscle Up!
– Fiona – 130# Clean & Jerk
– Alex – 1st Ring Muscle Up!
– Shelley – 100# Snatch
– Kira – 1st Rope Climb
– Justice – 1st Rope Climb
– Ashley – 1st Rope Climb