8/18/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Work up to a 1 Rep Max Bench Press OR Weighted Push Up OR Weighted Ring Dip

Then…….

Black/Blue/Grey WODs

“818 WOD”

For time:
18 x Power Cleans (95lbs).
18 x Pull Ups.
18 x Thrusters (95lbs).
18 x Burpees.
18 x Shoulders-to-Overhead (95lbs).
18 x Knees to Elbows.
18 x Squat Snatch (95lbs).
18 x Ring Dips

August “COOL” Board

***Make some goals for yourself for August

–  Aaron – 335# Back Squat
–  Alex – 1st Bar Muscle Up!
–  Brett – 1st Bar Muscle Up!
–  Fiona – 130# Clean & Jerk
–  Alex – 1st Ring Muscle Up!
–  Shelley – 100# Snatch
–  Kira – 1st Rope Climb
–  Justice – 1st Rope Climb
–  Ashley – 1st Rope Climb

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