*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 2 Rep Max Snatch
*Do no need to be consecutive, but complete both within 20 seconds
Then…….
Black/Blue/Grey WODs
For Time:
10 – 8 – 6 – 4 – 2
Dumbbell Squat Snatch, Alternating Arms (50/35) (40/25) (30/15) (20/10)
Burpee Box Jump Box Jump (30/24) (24/20) (20/12)
*Scale to Normal DBell Snatch if not flexible enough
August “COOL” Board
***Make some goals for yourself for August
– Aaron – 335# Back Squat
– Alex – 1st Bar Muscle Up!
– Brett – 1st Bar Muscle Up!
– Fiona – 130# Clean & Jerk