Black/Blue/Grey WODs

As Many Rounds As Possible in 20 Minutes of:
400m Run
5 Ring Muscle Ups (Bar Muscle Ups) (5 Ring Rows w/ Feet on Box AND 5 Ring Dips) (Feet on Floor and with Bands)
10 Walking Lunges Holding Kbs (70/53) (53/35) (35/26) (26/18)
20 Weighted Ab-Mat Sit-Ups (45/30) (35/20) (25/10) (No Weight)

August “COOL” Board

***Make some goals for yourself for August

–  Aaron – 335# Back Squat
–  Alex – 1st Bar Muscle Up!
–  Brett – 1st Bar Muscle Up!

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One Response to 8/12/15

  1. Todd says:

    What a great morning! Fun workout.

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