8/11/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Work up to a max of the following complex:
1 Deadlift + 1 Squat Clean + 1 Front Squat + 1 Split Jerk
*If not comfortable the movement work up to a max Squat Clean & Split Jerk for the day

Then……..

Black/Blue/Grey WODs

For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Shoulders-to-Overhead (Approximately 50-60% of max from above)
*25 Double Unders (50 Singles) After each set

August “COOL” Board

***Make some goals for yourself for August

–  Aaron – 335# Back Squat
–  Alex – 1st Bar Muscle Up!
–  Brett – 1st Bar Muscle Up!

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *