*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a max of the following complex:
1 Deadlift + 1 Squat Clean + 1 Front Squat + 1 Split Jerk
*If not comfortable the movement work up to a max Squat Clean & Split Jerk for the day
Then……..
Black/Blue/Grey WODs
For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Shoulders-to-Overhead (Approximately 50-60% of max from above)
*25 Double Unders (50 Singles) After each set
August “COOL” Board
***Make some goals for yourself for August
– Aaron – 335# Back Squat
– Alex – 1st Bar Muscle Up!
– Brett – 1st Bar Muscle Up!