*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
For Time:
15 – 10 – 6
Thrusters (165/105) (115/75) (75/45) (45/35)
Bar Muscle-Ups (Pull Ups AND Push Ups) (with Bands)
August “COOL” Board
***Make some goals for yourself for August
– Aaron – 335# Back Squat
– Alex – 1st Bar Muscle Up!
– Brett – 1st Bar Muscle Up!