8/7/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Black/Blue/Grey WODs

For Time:
15 – 10 – 6
Thrusters (165/105) (115/75) (75/45) (45/35)
Bar Muscle-Ups (Pull Ups AND Push Ups) (with Bands)

August “COOL” Board

***Make some goals for yourself for August

–  Aaron – 335# Back Squat
–  Alex – 1st Bar Muscle Up!
–  Brett – 1st Bar Muscle Up!

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