*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
5 Rounds For Time of:
25 Calorie Row
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
15 KB Swings (70/53) (53/35) (35/25) (26/18)
*REST exactly 1 minute between rounds
August “COOL” Board
***Make some goals for yourself for August
– Aaron – 335# Back Squat
– Alex – 1st Bar Muscle Up!