8/5/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Black/Blue/Grey WODs

5 Rounds For Time of:
25 Calorie Row
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
15 KB Swings (70/53) (53/35) (35/25) (26/18)

*REST exactly 1 minute between rounds

August “COOL” Board

***Make some goals for yourself for August

–  Aaron – 335# Back Squat
–  Alex – 1st Bar Muscle Up!

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