*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
For Time:
1000m Row
40 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
20 Strict Pull-Ups (with Bands) (Ring Rows)
30 Burpee Box Step Overs Holding DBells, 24″/20″ Box (45/30) (35/20) (25/10) (No Weight)
20 Strict Pull-Ups (with Bands) (Ring Rows)
40 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mt Sit-Ups)
1000m Row
July “COOL” Board
***Make some goals for yourself for July
– Leann – 150# Split Jerk
– Eddie H. – 1st Bar Muscle Up!
– Ryan – 325# Back Squat
– Leann – 140# Front Squat
– Leann – 100# Snatch
– Angie M. – 150# Hang Clean
– Dana – 200# Back Squat
– Sean W. – 455# Back Squat
– Chris – 335# Back Squat
– Mark – 265# Back Squat
– Megan – 165# Back Squat
– Jodi – 105# Back Squat
– Cassie – 135# Back Squat
– Allyson – 145# Back Squat
– Angie M. – 205# Back Squat
– Pete – 280# Back Squat
– Eric – 400# Back Squat
– Jeff E. – 335# Back Squat
– Jeffrey – 345# Back Squat
– Joe P. – 415# Back Squat
– Kasey – 325# Back Squat
– Joe R. – 225# Back Squat
– Claire – 170# Back Squat
– Brett – 255# Back Squat
– Morgan – 190# Back Squat
– Adora – 165# Back Squat
– Mike H. – 265# Back Squat
– Kevin P. – 325# Back Squat
– Danielle F. – 1st Bar Muscle Up!
– Nicole – 1st Bar Muscle Up!
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