7/21/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Every Minute On the Minute 3 Strict Shoulder Presses for 10 Minutes

Then…….

Black/Blue/Grey WODs

8 Rounds For Time of:
200m Run
Rest Exactly 30 Seconds Between Rounds

July “COOL” Board

***Make some goals for yourself for July

–  Leann – 150# Split Jerk
–  Eddie H. – 1st Bar Muscle Up!
–  Ryan – 325# Back Squat
–  Leann – 140# Front Squat
–  Leann – 100# Snatch
–  Angie M. – 150# Hang Clean

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