*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 3 Strict Shoulder Presses for 10 Minutes
Then…….
Black/Blue/Grey WODs
8 Rounds For Time of:
200m Run
Rest Exactly 30 Seconds Between Rounds
July “COOL” Board
***Make some goals for yourself for July
– Leann – 150# Split Jerk
– Eddie H. – 1st Bar Muscle Up!
– Ryan – 325# Back Squat
– Leann – 140# Front Squat
– Leann – 100# Snatch
– Angie M. – 150# Hang Clean
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