*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Back Squat
Then…….
Black/Blue/Grey WODs
As Many Reps As Possible in 12 Minutes of:
50 Calorie Row
75 WallBalls (20/14) (14/10) (10/6)
15 Ring Muscle Ups (Bar Muscle Ups) (15 Pull-Ups and Ring Dips) (with Bands)
July “COOL” Board
***Make some goals for yourself for July
– Leann – 150# Split Jerk
– Eddie H. – 1st Bar Muscle Up!
– Ryan – 325# Back Squat
– Leann – 140# Front Squat
– Leann – 100# Snatch
– Angie M. – 150# Hang Clean
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