7/20/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Work up to a 1 Rep Max Back Squat

Then…….

Black/Blue/Grey WODs

As Many Reps As Possible in 12 Minutes of:
50 Calorie Row
75 WallBalls (20/14) (14/10) (10/6)
15 Ring Muscle Ups (Bar Muscle Ups) (15 Pull-Ups and Ring Dips) (with Bands)

July “COOL” Board

***Make some goals for yourself for July

–  Leann – 150# Split Jerk
–  Eddie H. – 1st Bar Muscle Up!
–  Ryan – 325# Back Squat
–  Leann – 140# Front Squat
–  Leann – 100# Snatch
–  Angie M. – 150# Hang Clean

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