Work up to a max of the following complex:
1 Hang Squat Clean + 1 Squat Clean & Jerk
*You can drop and reset, just no more than 2-3 breaths between reps 

Black/Blue/Grey WODs

As Many Reps As Possible in 10 Minutes of:
25 Calorie Row
25 Hand Release Push Ups (Feet on 45# Plate, Hips Cannot Touch Ground) (Feet on Floor) (from Knees)

July “COOL” Board

***Make some goals for yourself for July

–  Leann – 150# Split Jerk
–  Eddie H. – 1st Bar Muscle Up!
–  Ryan – 325# Back Squat
–  Leann – 140# Front Squat
–  Leann – 100# Snatch

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