7/6/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Work up to a Max of the Following Complex:

3 Front Squats + 1 Jerk (from the Rack)

Then………

Black/Blue/Grey WODs

As Many Reps As Possible in 17 Minutes of:
50 Calorie Row
50 WallBalls (20/14) (14/10) (10/6)
50 Shoulders-to-Overhead (115/85) (75/45) (45/35)
50 Box Jumps, Game Standard (24/20) (20/12) (12/8)

July “COOL” Board

***Make some goals for yourself for July

–  Leann – 150# Split Jerk
–  Eddie H. – 1st Bar Muscle Up!
–  Ryan – 325# Back Squat

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