*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a Max of the Following Complex:
3 Front Squats + 1 Jerk (from the Rack)
Then………
Black/Blue/Grey WODs
As Many Reps As Possible in 17 Minutes of:
50 Calorie Row
50 WallBalls (20/14) (14/10) (10/6)
50 Shoulders-to-Overhead (115/85) (75/45) (45/35)
50 Box Jumps, Game Standard (24/20) (20/12) (12/8)
July “COOL” Board
***Make some goals for yourself for July
– Leann – 150# Split Jerk
– Eddie H. – 1st Bar Muscle Up!
– Ryan – 325# Back Squat