Black/Blue/Grey WODs

For Time:
800m Run
800m Row
80 KB Swings (70/53) (53/35) (35/26) (26/18)

July “COOL” Board

***Make some goals for yourself for July

–  Leann – 150# Split Jerk
–  Eddie H. – 1st Bar Muscle Up!
–  Ryan – 325# Back Squat

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One Response to 7/3/15

  1. Jacque Harms says:

    The Heart of America competition is the weekend of Sept 25th this year. Registration is the weekend of July 24th. Steve & I are working on getting a Masters division (40+) team together. Wondering if anyone else had this on their radar? It’s in Springfield,MO. It was a blast last year! Something to think about!

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