7/3/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Black/Blue/Grey WODs

For Time:
800m Run
800m Row
80 KB Swings (70/53) (53/35) (35/26) (26/18)

July “COOL” Board

***Make some goals for yourself for July

–  Leann – 150# Split Jerk
–  Eddie H. – 1st Bar Muscle Up!
–  Ryan – 325# Back Squat