*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 3 Front Squats for 10 Minutes
Then…….
Black/Blue/Grey WODs
For Time:
21 – 15 – 9
WallBalls (20/14) (14/10) (10/6)
Burpees
Bonus Challenge:
Bring Sally Up with Push Ups
– Keep Chest 1 inch off the ground at the bottom
– Scale to Knees if needed
– Record time if you fail
June “COOL” Board
***Make some goals for yourself for June
– Mike F. – 305# Deadlift
– Emily – 120# Snatch
– Emily – 155# Squat Clean
– Eddie M. – 195# Squat Clean
– Shelly – 135# Squat Clean
– Pete – 200# Squat Clean
– Adora – 120# Squat Clean
– Angie M. – 155# Squat Clean
– Sean W. – 255# Squat Clean
– Cory – 305# Squat Clean
– Kevin P. – 240# Squat Clean
– Jon – 305# Squat Clean
– Mike F. – 325# Deadlift
– Dana – 120# Squat Clean
– Joe R. – 165# Squat Clean
– Aaron – 265# Clean & Jerk
– Aaron – 225# Snatch
– Steve H. – 145# Snatch
– Leann – 180# Back Squat
– Steve H. – 205# Clean & Jerk
– Heidi – 170# Clean & Jerk
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