*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
3 Rounds For Time of:
400m Run
50 Double Unders (25 DU’s) (100 Singles)
Then IMMEDIATELY after you finish the 3rd round……
6 Minutes to find a 1 Rep Max Clean & Jerk
*Make sure you are plenty warmed up for clean & jerks before you start the workout
June “COOL” Board
***Make some goals for yourself for June
– Mike F. – 305# Deadlift
– Emily – 120# Snatch
– Emily – 155# Squat Clean
– Eddie M. – 195# Squat Clean
– Shelly – 135# Squat Clean
– Pete – 200# Squat Clean
– Adora – 120# Squat Clean
– Angie M. – 155# Squat Clean
– Sean W. – 255# Squat Clean
– Cory – 305# Squat Clean
– Kevin P. – 240# Squat Clean
– Jon – 305# Squat Clean
– Mike F. – 325# Deadlift
– Dana – 120# Squat Clean
– Joe R. – 165# Squat Clean
– Aaron – 265# Clean & Jerk
– Aaron – 225# Snatch
– Steve H. – 145# Snatch
+