*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
3 Rounds For Time of:
40 Calorie Row
30 Hand Release Push Ups, Feet on 45# Plate (Hips cannot touch ground) (Feet on Ground) (from Knees)
20 Box Jumps, Games Standard (24/20) (20/12) (12/8)
10 Deadlifts (275/185) (225/155) (185/125) (135/95) (95/65)
*Rest Exactly 2 Minutes Between Rounds
June “COOL” Board
***Make some goals for yourself for June
– Mike F. – 305# Deadlift
– Emily – 120# Snatch
– Emily – 155# Squat Clean
– Eddie M. – 195# Squat Clean
– Shelly – 135# Squat Clean
– Pete – 200# Squat Clean
– Adora – 120# Squat Clean
– Angie M. – 155# Squat Clean
– Sean W. – 255# Squat Clean
– Cory – 305# Squat Clean
– Kevin P. – 240# Squat Clean
– Jon – 305# Squat Clean
– Mike F. – 325# Deadlift
– Dana – 120# Squat Clean
– Joe R. – 165# Squat Clean
– Aaron – 265# Clean & Jerk
– Aaron – 225# Snatch
+