*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 1 Bench Press for 10 Minutes
OR 1 Weighted Ring Dip Or 1 Weighted Push Up
Then………
Black/Blue/Grey WODs
“Annie”
For Time:
50 – 40 – 30 – 20 – 10
Double Unders (Half as many DU’s) (2 x Singles)
Ab-Mat Sit-Ups (Half as many reps)
June “COOL” Board
***Make some goals for yourself for June
– Mike F. – 305# Deadlift
– Emily – 120# Snatch
– Emily – 155# Squat Clean
– Eddie M. – 195# Squat Clean
– Shelly – 135# Squat Clean
– Pete – 200# Squat Clean
– Adora – 120# Squat Clean
– Angie M. – 155# Squat Clean
– Sean W. – 255# Squat Clean
– Cory – 305# Squat Clean
– Kevin P. – 240# Squat Clean
– Jon – 305# Squat Clean
– Mike F. – 325# Deadlift
– Dana – 120# Squat Clean
– Joe R. – 165# Squat Clean
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