*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 18 Minutes of:
400m Run
4 Ring Muscle-Ups (Bar MU’s) (8 Ring Rows w/ Feet on Box) (8 Ring Rows 2/ Feet on Floor)
8 Shoulders-to-Overhead (165/110) (125/80) (85/50)
16 Pistols (Assisted) (Goblet Squats, 35/26 KB)
June “COOL” Board
***Make some goals for yourself for June
– Mike F. – 305# Deadlift
– Emily – 120# Snatch
– Emily – 155# Squat Clean
– Eddie M. – 195# Squat Clean
– Shelly – 135# Squat Clean
– Pete – 200# Squat Clean
– Adora – 120# Squat Clean
– Angie M. – 155# Squat Clean
– Sean W. – 255# Squat Clean
– Cory – 305# Squat Clean
– Kevin P. – 240# Squat Clean
– Jon – 305# Squat Clean
– Mike F. – 325# Deadlift
– Dana – 120# Squat Clean
– Joe R. – 165# Squat Clean