6/16/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Black/Blue/Grey WODs

As Many Rounds As Possible in 18 Minutes of:
400m Run
4 Ring Muscle-Ups (Bar MU’s) (8 Ring Rows w/ Feet on Box) (8 Ring Rows 2/ Feet on Floor)
8 Shoulders-to-Overhead (165/110) (125/80) (85/50)
16 Pistols (Assisted) (Goblet Squats, 35/26 KB)

June “COOL” Board

***Make some goals for yourself for June

–  Mike F. – 305# Deadlift
–  Emily – 120# Snatch
–  Emily – 155# Squat Clean
–  Eddie M. – 195# Squat Clean
–  Shelly – 135# Squat Clean
–  Pete – 200# Squat Clean
–  Adora – 120# Squat Clean
–  Angie M. – 155# Squat Clean
–  Sean W. – 255# Squat Clean
–  Cory – 305# Squat Clean
–  Kevin P. – 240# Squat Clean
–  Jon – 305# Squat Clean
–  Mike F. – 325# Deadlift
–  Dana – 120# Squat Clean
–  Joe R. – 165# Squat Clean

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