5/29/15

*RESERVE YOUR SPOT TODAY’S CLASS 

“Jack”

Black/Blue/Grey WODs

As Many Rounds As Possible in 20 Minutes of:
10 Push Press (115/75) (75/55) (55/35)
10 KB Swings (53/35) (35/26) (26/18)
10 Box Jumps (24/20) (20/12) (12/8)

* Reminder: 515 will be closed Friday evening, Saturday and Sunday
* Watch Bobby at games.crossfit.com

May “COOL” Board

***Make some goals for yourself for May

–  Cathy – 17 Consecutive Pull Ups
–  Jaime – 160# Snatch
–  Cory – 500# Deadlift
–  Chrissi – Front Squat – 155#
–  Megan – 95# Snatch
–  Angie M. – 145# Clean & Jerk
–  Meghan – 135# Push Press
–  JoJack – 225# Strict Shoulder Press
–  Jaime – 115# Strict Shoulder Press
–  Kevin P. – 230# Clean
–  Eddie – 190# Clean
–  Mark – 235# Clean
–  Ashley – 110# Clean
–  Cassie – 90# Clean
–  Bob – 225# Hang Clean
–  Jeffrey – 245# Clean
–  Jeff E. – 245# Clean
–  Stephanie – 140# Clean
–  Andrew J. – 250# Squat Clean
–  Shawn – 190# Clean
–  Joe R. – 195# Clean
–  Kasey – 205# Clean
–  J.P. – 335# Clean
–  Jaime – 225# Split Jerk

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