*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
3 Rounds For Time of:
15 Deadlift (225/155) (185/125) (135/95) (95/65) (65/45)
30 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
45 Double Unders (20 DU’s) (90 Singles)
May “COOL” Board
***Make some goals for yourself for May
– Cathy – 17 Consecutive Pull Ups
– Jaime – 160# Snatch
– Cory – 500# Deadlift
– Chrissi – Front Squat – 155#
– Megan – 95# Snatch
– Angie M. – 145# Clean & Jerk
– Meghan – 135# Push Press
– JoJack – 225# Strict Shoulder Press
– Jaime – 115# Strict Shoulder Press
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