*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 1 Power Snatch for 11 Minutes
Then…….
Black/Blue/Grey WODs
3 Rounds For Time of:
400m Run
40 Feet Handstand Walk (20 Marches) (80 Feet Bear Crawl)
8 Bar Muscle-Ups (16 Ring Rows w/ Feet on Box) (16 Ring Rows w/ Feet on Floor)
May “COOL” Board
***Make some goals for yourself for May
– Cathy – 17 Consecutive Pull Ups
– Jaime – 160# Snatch
– Cory – 500# Deadlift
– Chrissi – Front Squat – 155#
– Megan – 95# Snatch
– Angie M. – 145# Clean & Jerk
– Meghan – 135# Push Press
– JoJack – 225# Strict Shoulder Press
– Jaime – 115# Strict Shoulder Press
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