*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Strict Shoulder Press (from the rack)
Then……..
Black/Blue/Grey WODs
“Karen”
For Time:
150 WallBalls (20/14) (14/10) (10/6)
May “COOL” Board
***Make some goals for yourself for May
– Cathy – 17 Consecutive Pull Ups
– Jaime – 160# Snatch
– Cory – 500# Deadlift
– Chrissi – Front Squat – 155#
– Megan – 95# Snatch
– Angie M. – 145# Clean & Jerk
– Meghan – 135# Push Press