5/20/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Work up to a 1 Rep Max Strict Shoulder Press (from the rack)

Then……..

Black/Blue/Grey WODs

“Karen”

For Time:
150 WallBalls (20/14) (14/10) (10/6)

May “COOL” Board

***Make some goals for yourself for May

–  Cathy – 17 Consecutive Pull Ups
–  Jaime – 160# Snatch
–  Cory – 500# Deadlift
–  Chrissi – Front Squat – 155#
–  Megan – 95# Snatch
–  Angie M. – 145# Clean & Jerk
–  Meghan – 135# Push Press

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