*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
4 Rounds For Time of:
400m Row
10 Deadlifts (255/165) (205/135) (155/105) (115/65)
20 Box Jump Overs (24/20) (20/12) (12/8)
*REST exactly 1 minute between rounds
May “COOL” Board
***Make some goals for yourself for May
– Cathy – 17 Consecutive Pull Ups
– Jaime – 160# Snatch
– Cory – 500# Deadlift
– Chrissi – Front Squat – 155#
– Megan – 95# Snatch
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