5/19/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Black/Blue/Grey WODs

4 Rounds For Time of:
400m Row
10 Deadlifts (255/165) (205/135) (155/105) (115/65)
20 Box Jump Overs (24/20) (20/12) (12/8)

*REST exactly 1 minute between rounds

May “COOL” Board

***Make some goals for yourself for May

–  Cathy – 17 Consecutive Pull Ups
–  Jaime – 160# Snatch
–  Cory – 500# Deadlift
–  Chrissi – Front Squat – 155#
–  Megan – 95# Snatch

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