5/15/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Black/Blue/Grey WODs

“5-15 WOD

5 Rounds For Time of:
15 Thrusters (95/65) (65/45) (45/35)
15 Pull-Ups (with Bands) (Ring Rows)

May “COOL” Board

***Make some goals for yourself for May

–  Cathy – 17 Consecutive Pull Ups
–  Jaime – 160# Snatch
–  Cory – 500# Deadlift
–  Chrissi – Front Squat – 155#
–  Megan – 95# Snatch

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