*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
“5-1–5 WOD“
5 Rounds For Time of:
15 Thrusters (95/65) (65/45) (45/35)
15 Pull-Ups (with Bands) (Ring Rows)
May “COOL” Board
***Make some goals for yourself for May
– Cathy – 17 Consecutive Pull Ups
– Jaime – 160# Snatch
– Cory – 500# Deadlift
– Chrissi – Front Squat – 155#
– Megan – 95# Snatch