5/13/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Black/Blue/Grey WODs

For Time:
800m Run
12 Turkish Get-Ups (53/35) (35/26) (26/18) (18/10 DBell)
400m Run
8 Turkish Get-Ups (53/35) (35/26) (26/18) (18/10 DBell)
200m Run
4 Turkish Get-Ups (53/35) (35/26) (26/18) (18/10 DBell)

May “COOL” Board

***Make some goals for yourself for May

–  Cathy – 17 Consecutive Pull Ups
–  Jaime – 160# Snatch
–  Cory – 500# Deadlift
–  Chrissi – Front Squat – 155#

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