*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 1 Front Squat for 11 Minutes
Then……..
Black/Blue/Grey WODs
For Time:
500m Row
25 Burpees
400m Row
20 Burpees
300m Row
15 Burpees
200m Row
10 Burpees
100m Row
5 Burpees
May “COOL” Board
***Make some goals for yourself for May
– Cathy – 17 Consecutive Pull Ups
– Jaime – 160# Snatch
– Cory – 500# Deadlift
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