5/12/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Every Minute On the Minute 1 Front Squat for 11 Minutes

Then……..

Black/Blue/Grey WODs

For Time:
500m Row
25 Burpees
400m Row
20 Burpees
300m Row
15 Burpees
200m Row
10 Burpees
100m Row
5 Burpees

May “COOL” Board

***Make some goals for yourself for May

–  Cathy – 17 Consecutive Pull Ups
–  Jaime – 160# Snatch
–  Cory – 500# Deadlift

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