5/11/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Every 2 Minutes On the Minute for 10 Rounds Complete:
–  3 Snatches (Touch & Go), work up to a max for the day

Then……..

Black/Blue/Grey WODs

For Time:
21 – 15 – 9
KB Swings (70/53) (53/35) (35/26) (26/18)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)

May “COOL” Board

***Make some goals for yourself for May

–  Cathy – 17 Consecutive Pull Ups
–  Jaime – 160# Snatch
–  Cory – 500# Deadlift