Every 2 Minutes On the Minute for 10 Rounds Complete:
–  3 Snatches (Touch & Go), work up to a max for the day


Black/Blue/Grey WODs

For Time:
21 – 15 – 9
KB Swings (70/53) (53/35) (35/26) (26/18)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)

May “COOL” Board

***Make some goals for yourself for May

–  Cathy – 17 Consecutive Pull Ups
–  Jaime – 160# Snatch
–  Cory – 500# Deadlift

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2 Responses to 5/11/15

  1. Jaime says:

    Anyone going up to Minneapolis for Regionals…
    Leann and Andrew were talking about getting tickets to the Twins game on the Friday night (May 29). Bleacher seats are $14-$16. Post if you are interested in joining! Leann and Jaime will work on getting tickets ordered once we know how many 🙂

  2. Beth says:

    Pretty sure Shawna & I talked about going 🙂 we’ll need tickets.

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