*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
“JoJacks Birthday WOD”
5 Rounds For Time:
6 Back Squats (185/125) (135/85) (95/55) (65/35)
7 Deadlifts (185/125) (135/85) (95/55) (65/35)
4 Shoulders-to-Overhead (185/125) (135/85) (95/55) (65/35)
*No Racks
May “COOL” Board
***Make some goals for yourself for May
– Cathy – 17 Consecutive Pull Ups
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