5/1/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Every 90 Seconds For 10 Rounds Perform:
– 1 Snatch with 3 second pause 1″ above the knee

Then……..

Black/Blue/Grey WODs

“Amanda”
For Time:
9 – 7 – 5
Ring Muscle-Ups (Bar Muscle-Ups) (1 x Pull-Ups AND Ring Dips) (with Bands)
Squat Snatches (135/95) (95/65) (65/45) (45/35)

May “COOL” Board

***Make some goals for yourself for May

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