*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 7 Minutes of:
7 Deadlifts (315/205) (275/175) (225/145) (185/115) (135/85)
40 Foot Sprint
14 Pistols (Assisted) (Goblet Squats 35/26)
21 Double Unders (42 Singles)
40 Foot Sprint
April “COOL” Board
***Make some goals for yourself for April
– Kacey – 1st Rope Climb
– Haley – 5 Rope Climbs
– Joe – 5 Rope Climbs
– Joe – Bar Muscle Up!
– Sheila – Ring Muscle Up!!
– Andrew D. – 165# Snatch
– Sean B. – 300# Squat Clean
– Dan – 255# Bench Press
– Joe – 205# Back Squat
– Kady – 175# Snatch
– Shelly – 1st Bar Muscle Up!
– Jake – 1st Bar Muscle Up!
– JoJack – 305# Behind the Neck Split Jerk
– Joe R. – 1st Ring Muscle Up!
– Kasey – 1st Ring Muscle Up!
– Chrissi – 1st Bar Muscle Up!
– Shelley – 95# Power Snatch
– Mike H. – 1st Bar Muscle Up!
– Rob – 1st Ring Muscle Up!
– Bob – 1st Ring Muscle Up!
– Cody – 515# Deadlift
– Michael – 1st Ring Muscle Up!
– Jaime – 210# Clean & Jerk
– Mark – 230# Clean & Jerk
– Jeff E. – 235# Clean & Jerk
– Rob – 225# Clean & Jerk
– Dan – 205# Clean & Jerk
– Brooke – 115# Clean & Jerk
– Kasey – 195# Clean & Jerk
– Chrissi – 130# Clean & Jerk
– Sean W. – 26 Double Unders