*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Squat Clean Thruster
Then……….
Optional: Find Max Height you can jump and touch
Then……….
Black/Blue/Grey WODs
For Time:
21 Strict Handstand Push Ups (Kipping) (Ab-Mat Under Head) (Feet on Box)
42 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit Ups)
15 Strict Handstand Push Ups (Kipping) (Ab-Mat Under Head) (Feet on Box)
30 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit Ups)
9 Strict Handstand Push Ups (Kipping) (Ab-Mat Under Head) (Feet on Box)
18 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit Ups)
April “COOL” Board
***Make some goals for yourself for April
– Kacey – 1st Rope Climb
– Haley – 5 Rope Climbs
– Joe – 5 Rope Climbs
– Joe – Bar Muscle Up!
– Sheila – Ring Muscle Up!!
– Andrew D. – 165# Snatch
– Sean B. – 300# Squat Clean
– Dan – 255# Bench Press
– Joe – 205# Back Squat
– Kady – 175# Snatch
– Shelly – 1st Bar Muscle Up!
– Jake – 1st Bar Muscle Up!
– JoJack – 305# Behind the Neck Split Jerk
– Joe R. – 1st Ring Muscle Up!
– Kasey – 1st Ring Muscle Up!
– Chrissi – 1st Bar Muscle Up!
– Shelley – 95# Power Snatch
– Mike H. – 1st Bar Muscle Up!
– Rob – 1st Ring Muscle Up!
– Bob – 1st Ring Muscle Up!
– Cody – 515# Deadlift
– Michael – 1st Ring Muscle Up!
– Jaime – 210# Clean & Jerk
– Mark – 230# Clean & Jerk
– Jeff E. – 235# Clean & Jerk
– Rob – 225# Clean & Jerk
– Dan – 205# Clean & Jerk
– Brooke – 115# Clean & Jerk
– Kasey – 195# Clean & Jerk
– Chrissi – 130# Clean & Jerk
– Sean W. – 305# Clean & Jerk
+