*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 5 Rep Max Back Squat
Then……….
Black/Blue/Grey WODs
For Time:
200m Run
20 Box Jumps (30/24) (24/20) (20/12)
200m Run
20 Hand Release Push Ups (from Knees)
200m Run
20 Strict Pull-Ups (Kipping) (with Bands)
200m Run
20 WallBalls (20/14) (14/10) (10/6)
April “COOL” Board
***Make some goals for yourself for April
– Kacey – 1st Rope Climb
– Haley – 5 Rope Climbs
– Joe – 5 Rope Climbs
– Joe – Bar Muscle Up!
– Sheila – Ring Muscle Up!!
– Andrew D. – 165# Snatch
– Sean B. – 300# Squat Clean
– Dan – 255# Bench Press
– Joe – 205# Back Squat
– Kady – 175# Snatch
– Shelly – 1st Bar Muscle Up!
– Jake – 1st Bar Muscle Up!
– JoJack – 305# Behind the Neck Split Jerk
– Joe R. – 1st Ring Muscle Up!
– Kasey – 1st Ring Muscle Up!
– Chrissi – 1st Bar Muscle Up!
– Shelley – 95# Power Snatch
– Mike H. – 1st Bar Muscle Up!
– Rob – 1st Ring Muscle Up!
– Bob – 1st Ring Muscle Up!
– Cody – 515# Deadlift
– Michael – 1st Ring Muscle Up!
– Jaime – 210# Clean & Jerk
– Mark – 230# Clean & Jerk
– Jeff E. – 235# Clean & Jerk
– Rob – 225# Clean & Jerk
– Dan – 205# Clean & Jerk
– Brooke – 115# Clean & Jerk
– Kasey – 195# Clean & Jerk
– Chrissi – 130# Clean & Jerk
– Sean W. – 305# Clean & Jerk